VIRTUAL TRAINING PACKAGES
Program and approach that will be 100% suitable to your needs and goals
YOU LIVE LIFE WELL
VIRTUAL TRAINING PACKAGES
Program and approach that will be 100% suitable to your needs and goals
Get free a consultation
Just type your details or head to my calenderly and book your slot
It's totally free
TYPE OF TRAINING:
LEVEL:
Virtual
done by ZOOM
done by ZOOM
ALL - I will create a tailor made program for you depending on your goals and current level
Body, Nutrition and Mindset
INCLUDES:
HOW WE WILL WORK:
First, we look at what your end game is—where you want to be, and where you’re at now. So I can provide you with the right program to get you the best results. I will advise you on nutrition and exercise technique. I’ll motivate you to stick to your plan and reap its results. I will also track your results for you. I will be with you every step of the way.
Strong motivation and support each step of the way
A Program suitable to your lifestyle
No-fad diets, nutrition advice and coaching
WHAT DO YOU GET
Tasty and easy-cooking meal plans
Guaranteed results
Effective, efficient and fun training
VIRTUAL TRAINING PACKAGE INCLUDES
- One-hour training sessions online or on-locationEach session will last one hour and will be created to meet your individual fitness goals. I will create a program suitable to your lifestyle and goals.
- Progress tracking and motivation each step of the wayI will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.
- A personal diet plan and nutrition coachingNutrition is a very important part of a healthy lifestyle. I believe that healthy eating has nothing in common with diet - you can eat tasty and look great at the same time. You will get personalised meal advice based on your current body composition, goals, deadlines, food preferences and lifestyle.
- Guaranteed results after which you will never give up a healthy lifestyleWe will lock down the strategies needed to get you in the best shape of your life, and keep the results without missing out on the fun, life has to offer. I believe once you realize your full potential, there is nothing to stop you! It will be part of your regular habits just like brushing your teeth!
VIRTUAL TRAINING PACKAGE INCLUDES
A personal diet plan and nutrition coaching
Nutrition is a very important part of a healthy lifestyle. I believe that healthy eating has nothing in common with diet - you can eat tasty and look great at the same time. You will get personalised meal advice based on your current body composition, goals, deadlines, food preferences and lifestyle.
One-hour training sessions online or on-location
Each session will last one hour and will be created to meet your individual fitness goals. I will create a program suitable to your lifestyle and goals.
Progress tracking and motivation each step of the way
I will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.
Guaranteed results after which you will never give up a healthy lifestyle
We will lock down the strategies needed to get you in the best shape of your life, and keep the results without missing out on the fun, life has to offer. I believe once you realize your full potential, there is nothing to stop you! It will be part of your regular habits just like brushing your teeth!
Packages
10 training sessions
CHF 700
10 training sessions 1 hour each
Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
BOOK NOW Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
20 training sessions
CHF 1300
20 training sessions 1 hour each
Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
BOOK NOW Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
15 training sessions
CHF 950
15 training sessions 1 hour each
Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
BOOK NOW Nutrition coaching and advice
Sessions created to meet your individual fitness goals
Progress tracking, accountability
and motivation each step
of the way
Guaranteed results after which
you will never give up on
a healthy lifestyle
Free 45-minutes consultation
Online Training Subscription
For someone who's self-motivated, an online trainer can provide a great option for accountability and guidance. Take me everywhere and work out from your mobile phone by downloading an app. All your programs and meal plans will be provided for you on a monthly basis subscription. If you can't make it to the gym during normal hours or on a consistent schedule or want the option to work out at home or on the go, an online fitness coach and plan may be for you.
What you will get:
What you will get:
- 3 bespoke fitness programs to follow on your own
- Monthly meal plans
- Weekly check-ins and guidance every step of the way.
OR BOOK A FREE CONSULTATION
CLIENT TESTIMONIALS
Hey there, Get your free smoothie ebook with my favourite recipes and 5% off any first training package purchase
It's totally free
take look at the results!
FREQUENTLY ASKED QUESTIONS
Of course - I have worked with everyone from newbies to athletes. The aim is to get you as fit as you can possibly be - you’d be surprised what your body can achieve.
So far since the pandemic I have been working with many people virtually and they have managed to see results just as fast. I will advise you on what you’ll need.
But generally a small space and a mat. Weights and resistance bands are a bonus for home use too.
But generally a small space and a mat. Weights and resistance bands are a bonus for home use too.
That’s a big question and it depends on person to person but generally if you stick with my training sessions and make some nutrition and perhaps lifestyle changes you will see results within 6-8 weeks. It might even be sooner.
Yes that goes without saying, once you start living a healthy lifestyle- the benefit are huge. Not only will you feel fitter and stronger physically but your mind and confidence will change dramatically.
Ok - I don’t believe in fad diets at all. They are not sustainable in the long term. We will examine the way you currently eat and then make some changes that will make all the difference to your body goals. It’s all about balance and enjoying life.
They each last an hour and I use different methods depending on your goals. They can include metabolic workouts to strength and power training.
I usually take a before and after picture for your reference, I also weigh you or take measurements.